IF Lifestyle mixed with Lushiness...anyone?
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D_Journey
Posts: 41 Member
New to the group, and don't see any posting regarding Intermittent Fasting. I have recently decided to give it a try, but am going to still have my Martinis (or Beer) 
Just wondering if anyone here has been IF'ing for awhile, and working in their alcohol nights. How is it working out for you? Still seeing the weight come off?
I am on a 19/5 window (feeding hours are 4pm - 9pm), for 4 days now only, still working 3 drinks into my calories (1300 - 1500) and have seen a 2 lb loss. I like that, now to see if it can continue...
Just wondering if anyone here has been IF'ing for awhile, and working in their alcohol nights. How is it working out for you? Still seeing the weight come off?
I am on a 19/5 window (feeding hours are 4pm - 9pm), for 4 days now only, still working 3 drinks into my calories (1300 - 1500) and have seen a 2 lb loss. I like that, now to see if it can continue...
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