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Mobility WOD

jlcuster
jlcuster Posts: 22
edited January 3 in Social Groups
Search "Mobility WOD Episode x" on YouTube or on Google. I've started these as well as the CrossFit WOD. They've been great so far!

Replies

  • booyainyoface
    booyainyoface Posts: 409 Member
    go to mobilitywod.com and use the search function to find a slew of exercises for the areas you want to work on... maybe the youtube one is the same?
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    love me some KSTARR :heart:
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