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Anyone using Leslie Sansone DVD's for this challenge?
tlatrice13
Posts: 133 Member
I have some, but I'm wondering if they are really accurate or should I just hit the treadmill?
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I am not using them but have done them before and I do think they are accurate but I would mix it up, by walking on the treadmill maybe 2 days a week or even just getting outside to walk a mile or 2. Do whatever best fits your lifestyle!0
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It's good to mix up the exercise. I used to run all the time in order to train for marathons, but switched to triathlons to use other muscles. I found the calorie burn better by running one day, swimming and cycling the next, running the third day with yoga and so on. It's muscle confusion to the body and a better calorie burn overall.0
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