New Start Tomorrow - Need Support!!!
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Mrs_Phx
Posts: 6
I am in my mid 40s and I joined the website 8 months ago. I am not new to weight loss, and had some success with keeping in shape, but not a long time ago I found out that I have a problem with my spine, so my choice of workout is very limited. Great news on top of slowing metabolism :sad: I am looking for support and suggestions!!! I feel like it is getting harder and harder to lose those pounds:(
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Congrats on your decision to get back in shape! I'm afraid I can't give you any suggestions on the types of exercises you would be able to do with a spinal problem - that would seem like something better discussed with your doctor, however I can sort of identify with the 'limited' choices for exercise... as I am not financially able to join a gym and partake in the use of the fancy equipment. I usually walk... just walk at least 3 times a week, but aim for 5.
As for the spinal issue -- would water exercises be out of the question? Swimming is great for muscle tone and a lot of community pools also offer exercise classes!
I know this wasn't much help, but I'm here to help support you at least! Good luck!0 -
CueChick - I think you gave her some very wise information. Start with your physician and see what they have to say about your choice of exercise. Walking and swimming seem awesome but again check first. The other thing I was thinking about was maybe a stationary bike? Recumbant type even. That way your back has support by sitting against the seat. I got a free one off of a yahoo group called Freecycle a couple years ago. Just remember you can lose weight with food alone but the trick is to maintain your health by incorporating exercise. Good luck and you are not alone in this!0
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Good for you for starting back! I just did so a few days ago, but I feel very positive. The journey starts with the first step and all that!!
Good luck!!0 -
YOU CAN DO THIS! ANYONE CAN ADD ME!0
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welcome!! feel free to add me!!0
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Thank you Ladies for your support and advice! I have some progress to share. Just eating right and not exercising at all because of my back, I was still able to lose 0.7 lb a week, YES!!! I also had 30 day progress check-up appointment today, and my back condition was at least 50% better since my first appointment
Now I am allowed some sit-ups, some resistance exercise, and definitely walks. I am happy, because I love walking! Hopefully I can be back on track sooooon!!! 0 -
I just recently started back on here too. There is great support here. Feel free to add me.0
