LOA 2012 New Year New You Challenge

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RIPPED

karahudnall
karahudnall Posts: 3
edited January 4 in Social Groups
Tonight I taught RIPPED and wore my heart rate monitor for the first time in a long time and it stated I burned 369 calories. Obviously this is different for each person but it gives you a general idea should you want to "Create and Exercise" and name it RIPPED. Remember, this 60 minute class can count as either strength or cardio which is AWESOME!!
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