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CROCKPOT RECIPES

ccmandel
ccmandel Posts: 143 Member
in Social Groups
Slow cooker recipes here

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  • DianeG213
    DianeG213 Posts: 253
    I just made this yesterday.

    Crock Pot Black Bean Chili

    1 lb. ground turkey breast or extra lean ground beef
    1 large onion - finely chopped
    2 fresh garlic cloves, minced
    1 can (15oz) black beans - rinsed and drained
    1 large can (29 oz) diced tomatoes
    2 tbls tomato paste
    2 Cups water
    3 peppers diced: one red, one green, one yellow
    7 oz diced green chilies
    1 tbls. chili powder
    1 tsp. ground cumin
    1 tsp. salt
    1 tsp. black pepper
    In a nonstick skillet over medium heat, cook ground meat and garlic until meat is no longer pink; drain. Transfer meat to crockpot. Add remaining ingredients and stir until combined. Cook on high for 4 hours.
    I figured my calories for eight servings and using 93/7 turkey breast = 181 Calories.

    Edited to add protein = 19, fat = 6
  • Nefetete
    Nefetete Posts: 343 Member
    Vegetarian Chilli

    1 cup chopped onion
    1 cup chopped red bell peppers
    1 cup chopped zucchini
    8 oz chopped white mushrooms
    3 cloves of garlic ( minced)
    1 can crushed tomatoes
    1 can mixed beans ( next time I will try with Black beans)
    1 can chickpeas
    1 tbs Agava
    1 tbs dry basil
    1 tbs dry oregano
    Salt to taste

    Spices (grind in a spice processor)

    1 whole dried Chile Ancho
    1 whole dried Chile California
    ½ jalapeno pepper ( dry)
    ½ tbs Mexican Chilli powder
    1 tsp cumin
    5-7 black pepper corns

    Add all the ingredients in the crock pot and cook on high for 2 hour and then 4-5 on low.
    Makes 4 big servings --> Approximately: Cals: 356; Carb: 59.1; Protein: 20.5; Fat: 5.1

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