DAY 1 - WHT ARE YOUR STATS?

newportbootcamp

Wait till after your last meal/food for the night and fill in your

Total Kcals
Fat
Carbs
Proein

Lets see how your first days went folks

newportbootcamp

Nick - Day 1

KCALS Total 1,200

CARBS 166

FAT 10

PROTEIN 135

traceykoziniec

1306 kcal
29 fat
160 carb
82 protein

Laurasayer2110

Thursday was my first day.

Kcal = 709
Fat = 38
Carbs = 59
Protein = 11