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Day 2 - WHAT ARE YOUR STATS?
newportbootcamp
Posts: 21
List your daily totals folks
Kcals
Carbs
Fat
Protein
Kcals
Carbs
Fat
Protein
0
Replies
-
Kcals - 1178
Carbs - 198
Fat. - 14
Protein - 68
I def need more protein and less fat tomorrow.0 -
Kcals 1406
Carbs 232
Protein 97
Fat 27
Exercise 5500 -
Day 1 (thurs)
977 kcal
190 carbs
11 fat
102 protein
day 2 (fri)
1263 kcals
10 fat
159 carbs
139 protien0 -
1,954
236
24
2100 -
STEPH THORNTON
Kcals - 1019
Carbs - 180
Protein - 58
Fat - 100 -
Friday
Cal 1621
Carbs 130
Protein 138
Fat 65
Saturday
Cal 2300 (don't say anything ...lol)
Carbs 107
Protein 138
Fat 94 :sad:0 -
friday
cal - 846
fat- 11
carbs- 61
protein - 107
saturday
cal- 575
fat- 4
carbs- 106
protein- 58
all sorted now
0 -
Friday
kcal = 1479
Fat = 34.5
Carbs = 199.25
Protein = 122.50
This discussion has been closed.