Don't skimp on the protein!
AliceNov2011
Posts: 471 Member
Turkey is soooo good for you! When in doubt, have another slice. Focus on extra servings of protein over carbs & sugar this holiday season. You'll feel satisfied longer and have many fewer regrets.
Unless there is a medical reason against it, most of us can be eating .6-1g of protein per pound of lean body mass. That usually means around 100g, more or less, a day!
So don't skimp on the protein!
Unless there is a medical reason against it, most of us can be eating .6-1g of protein per pound of lean body mass. That usually means around 100g, more or less, a day!
So don't skimp on the protein!
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