Monday's Challenge
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ZombieChaser
Posts: 1,555 Member
Today's Challenge - Burpees.
Do as many as you can (count 'em) 5 rounds, 2 mins each round, 1 min rest between rounds.
Do as many as you can (count 'em) 5 rounds, 2 mins each round, 1 min rest between rounds.
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Replies
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Yea buddy! That's how I'll spend my lunch hour for sure.0
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In. Will report back later when they're done.0
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Crap...I can't even complete one in decent form......yet.0
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Yep I'm going to the gym at 6pm so I will post up later!0
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I have class tonight, but I'll post after!0
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Great! This will be my squeeze-in work out. I've never done them before. We shall see after work!0
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I was planning on doing either the WOD from Spartanrace.com -
Warm up:
25-100 jumping jacks
5 minute jump rope
Main Set:
3 x 10-30 burpees
3 x 5-15 pull-ups
Cool Down:
5 minute stretch
Or a Tapout XT session.
Watching all of the Spartan race videos - I need to start working on the arms more...0 -
I'll do mine after my dance class tonight and report in
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Check in:
Round 1: 29
Round 2: 27
Round 3: 26
Round 4: 24
Round 5: 240 -
68
Didn't keep track per round except my first round was 18. Steady decline after that.
I have to work on form. My wrists are KILLING me.0 -
I gotta quit smoking, that's all I'm saying
damn0 -
I dig the challenge...
Let's keep these up.
Mine came, essentially, like this...
I was playing "Zombies! RUN!" in the local, huge, I mean big-big, like I've run in a ton of times already and haven't seen all of it big, cemetery...
At the top of one hill I sprint to is a huge "touchdown" Jesus statue.
I sprinted to him - one mile... Stopped in front of him - 12 burpees.
Then I saw my deer - they're always good sports but I don't think they like me chasing them...
Mile 2 - stop in field, 12 burpees.
Back to Jesus and 12 more.
Back to the apartment I'm currently staying in - 5K.
(And some lengthy, ranting, paragraphs of gratitude and explanation are better left to the "select all, delete" key.)
Anyway - feeling good.0 -
damn i dont know if i'll be able to lift my arms after my shoulder work out tonight0
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My training for the night:
Treadmill: 6.2 mph for first 20 minutes and then 6.5mph for 5 min and finished it off with 7mph for 5 minutes: 5km
Monday regular routine + some burpees:
8x wide pull ups (48kg assisted)
15x push up
8x Chin Up (48kg)
15x Military push up
8x Reverse grip pull up(48kg)
15x Wide push up
8x wide pull ups (48kg assisted)
15x push up
8x Chin Up (54kg)
12x Military push up
8x Reverse grip pull up(54kg)
15x Wide push up
Burpees!!!
27 @ 2 minute
1 minute rest
20 @ 2 minute
1 minute rest
20 @ 2 minute
1 minute rest
15 @ 2 minute
1 minute rest
18 @ 2 minute0 -
Normal Monday Routine:
40 minute run/walk
45 minutes lifting
Spartan WOD + Monday Challenge:
50 jumping jacks- then the neighbors pounded on the wall
4.5 minute jump rope
Burpees- I got to like 9 before they pounded again.
No pull up bar at home, so I just did 3 sets of military push ups- 5/5/4
5 minute stretch
Things I learned today:
Jumping jacks in the living room are not neighbor friendly
Even burpees will piss off the neighbor's dog
Tomorrow will be a good burn, as I will have TWO of Leata's challenges (Tuesday and redo Monday) and a WOD to do.
WOOOT!0 -
Tonight's workout. All completed with only 60 seconds between sets.
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It's Monday again! You all know what that means - Hell yeah it's Burpee Time again!
Do better than last week - Even if it's just by one.0 -
Will Report back on this tonight!0
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Kids have wrestling practice tonight... I wonder if there is somewhere in the gym I can disappear to and do this workout today.0
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Well...
What do you know?
It's lunch time...
Up to the gym with me...0
