I ain't going down w/o a FIGHT! 11/20

garlic7girl

Okay, if you are making Thanksgiving dinner make at least one item that is 'healthy' and a great go to item to decrease anxiety about eating all the delicious morsels of decadence!
It can be anything....salad, some veggies w/o heavy creams or sauces, or a lean meat, whole grain bread, breakfast items that keep you powered through the day...you get the idea...
So if you are going to a dinner make a healthy dish to take with you. Or if not cooking plan now for a fun physical activity for all (who are willing) to do.
Challenge: make the plans now...not too late!

Peace,
WW

aakaakaak

If you have a gym membership many of them will be open in the morning for "Thanksgiving Prep - Burn off the calories before you eat them!"

kriskerans

i'm doing this 10 min work out from Dr Oz show, it's a good one !!! Tony Horton kicks butt..
http://www.doctoroz.com/videos/tony-hortons-10-minute-workout

garlic7girl

If you have a gym membership many of them will be open in the morning for "Thanksgiving Prep - Burn off the calories before you eat them!"

But you know on some level I feel bad becasue we should all take a break from the world and just chill!!!!!! I wish they were not open. I mean they are not essential like a hospital or police!

mhoup

Planning on taking a couple of workout videos to grandmas. Not gonna stress about eating, just going to try to stay within my calories or work harder if I don't

lisaissasa

i'm doing this 10 min work out from Dr Oz show, it's a good one !!! Tony Horton kicks butt..
http://www.doctoroz.com/videos/tony-hortons-10-minute-workout

Thank you that was fun!

garlic7girl

I am going to try tomorrow

kriskerans

i'm doing this 10 min work out from Dr Oz show, it's a good one !!! Tony Horton kicks butt..
http://www.doctoroz.com/videos/tony-hortons-10-minute-workout

Thank you that was fun!

You are welcome, I like it ;0-)