CURVES ~ 30 MINUTE DIVAS

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Is it ok to do Curves every day?

crudd123
crudd123 Posts: 244 Member
edited January 4 in Social Groups
I'm going to try to go to Curves 4-5 times a week! Do you think this is ok? I'm also walking 3 miles a day 3-4 times a week too. Just trying to jump start my weight loss! Been stalled for quite some time!

Replies

  • kittyraj
    kittyraj Posts: 129 Member
    I can't see anything wrong with that but the key is consistency.

    Further, you don't really want to throw yourself immediately into the deep end, try starting gradually and sustaining those efforts.

    Best of luck!

    K
    x
  • LJCannon
    LJCannon Posts: 3,636 Member
    I usually go every day. If you are using the Smart Curves Key it ill automatically give you less resistance on Alternate Days if you go every day.
  • noogie98
    noogie98 Posts: 452 Member
    I go 5-6 days a week & love it ~ I just hit 400+ days last month!!
This discussion has been closed.

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