Stronglifts 5x5 for Women

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Newbie: how long is a workout?

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worthyofchange
worthyofchange Posts: 165 Member
in Social Groups
Thinking of moving from New Rules to SL. NR work outs got longer and longer.
How long does it take you to do a workout?

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  • nexangelus
    nexangelus Posts: 2,080 Member
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    45 mins to an hour.
  • tameko2
    tameko2 Posts: 31,634 Member
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    takes about 30 in the very beginning. Toward the end it was about 60-70 depending on how I was feeling. With a partner it was closer to 90 because of switching out gear for sets (since my partner is 8 inches taller than me we had to reset everything every time)
  • ishtar13
    ishtar13 Posts: 528 Member
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    I take about 70 minutes most days, depending on how many warm ups and how long my rests are.

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