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Logging exercise

krwellma
krwellma Posts: 5
in Social Groups
Just wondering what people are logging their exercise videos as on here. I don't wear a heart rate monitor, so I don't have an estimate of the calories burned. I joined MFP yesterday, and started Insanity last Monday. I logged yesterday's workout as vigorous calisthenics and estimated the time I actually worked during the video (pure cardio in week 1, definitely had to take breaks!)
Any other ideas?

Replies

  • emily_bird
    emily_bird Posts: 236
    I'm also not logging in my workouts.However, based on some other people I know that are are doing Insanity, the minimum you're burning is probably around 500 calories.So far, they seem to be burning 800-1100 calories per workout.

    In one of the other Insanity threads in here, I think they discussed how to workout how many calories they burned.
  • krwellma
    krwellma Posts: 5
    Thanks for the reply!
  • cece2182
    cece2182 Posts: 5
    Thanks
    I'm also not logging in my workouts.However, based on some other people I know that are are doing Insanity, the minimum you're burning is probably around 500 calories.So far, they seem to be burning 800-1100 calories per workout.

    In one of the other Insanity threads in here, I think they discussed how to workout how many calories they burned.

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