Detox?? Why? I don't smoke crack but I do.....
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garlic7girl
Posts: 2,236 Member
If you are in to detoxing you can try this or if you just want a new 'smoothie' to explore to add to your day to get your 3-5 to stay alive quota in for fruit and veggies try this:
http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet
The most I do for detoxing is a full day of only fruit and veggies that is it. But I usually only do it after a day of indulging like T-day. I am not a detox-er by trade but I know many are and love it! So here it is...let me know your thoughts and opinions on it. Fun to share ideas and thoughts even if different.
Peace,
WW
http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet
The most I do for detoxing is a full day of only fruit and veggies that is it. But I usually only do it after a day of indulging like T-day. I am not a detox-er by trade but I know many are and love it! So here it is...let me know your thoughts and opinions on it. Fun to share ideas and thoughts even if different.
Peace,
WW
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Replies
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Why or what is the reasoning behind detoxing? I have thought about doing this but not sure what the benefits are. Any information would be helpfiul thanks.0
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Some folks do it for all different reasons: cleanse the GI system, cleanse the body, reset the body's rhythm....you name it there are all kinds of reasons folks have. some like me do it after an indulgence but that is the extent for me no other reason.0
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I did a couple diet plans that did "detox" to give a jump start to weight loss, but the ones I've tried have been too hard on my system so I'd say proceed with caution.0
