Weigh-in #1: 11/26
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jmeyer925
Posts: 326 Member
Please feel free to use this as a template:
Current Weight:
Goal Weight:
11/26:
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory:
Look into the challenges and see which one(s) you would like to try first
Current Weight:
Goal Weight:
11/26:
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory:
Look into the challenges and see which one(s) you would like to try first
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Replies
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Current Weight: 234
Goal Weight: 135
11/26:
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory: To make working out part of my every day schedule0 -
Current Weight: 169.4 lbs
Goal Weight: 130 lbs
11/26:
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory:
Challenge #3: I aim to burn 380 calories per day so x.1 = 418...(i'll round it up). My Challenge for Week 1 will be to burn 420 calories per day and to actually DO some exercise every day.0 -
Current Weight: 201.8
Goal Weight: 193
11/26:
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory: To do some form of exercise EVERYDAY!0 -
Current Weight: 143.2 lbs
Goal Weight: 125 lbs but 137 for this challenge
11/26:
12/3:
12/10:
12/17:
12/24:
Goal NSV:
I have on average been burning 320 cals a day this past week all through walking, I have had a sickness bug since Monday, so haven't been to the gym. Looking at my averages prior to this it's been about 550 daily, so for this week I will burn 600 calories a day.0 -
Current Weight: 127
Goal Weight: 123
11/26:
12/3:
12/10:
12/17:
12/24:
Goal NSV:
To exercise every day in some way... Away from the computer, and more walking! 30 minutes of walking EVERY day (fast pace).
Challenge #3 looks good: Set a 10% increase goal for your exercise EACH day. Usually @400 cal a day... I am going for 450+.0 -
Current Weight: 215
Goal Weight: 176
11/26:
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory: To get back to tracking. EVERYTHING, EVERY DAY!
I am another who thinks Challenge #3 is motivating - I aim to burn 400cals each workout so I will aim for at least 440cals.0 -
Current weight : 168
Goal Weight: 130
11/26:
12/3:
12/10:
12/17:
12/24:
Goals: Get back into shape and be able to drop a few pant sizes by Christmas0 -
Current Weight: 162
Goal Weight: 156 (for xmas eve)
11/26:
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory:To work out at least three times a week (I do not do any form of exercise now).0 -
Current Weight:
Goal Weight: (for xmas eve)
11/26:
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory:To work out at least three times a week (I have been bad and have slacked off, it shows).0 -
Current Weight: 223
Goal Weight: 180
11/26:
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory to complete the womens half marathon0 -
Current Weight: 138.6
Goal Weight: 130
11/26:
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory: To do some form of excercise everyone and when I don't plan out my meals better! :drinker: :bigsmile: :drinker:
Look into the challenges and see which one(s) you would like to try first
Challenge #1: Analyze what was good/bad about Thanksgiving (or a recent holiday) for your healthy lifestyle. What could've done better (if anything)? How will you conquer this holiday season?
Challenge #2: Try one new healthy food (or a dish).
Challenge #3: Set a 10% increase goal for your exercise EACH day. (Example: I push for 600 calorie burn work outs, 600 x .1 = 60, 600+60 = 660 (<- new goal))
Challenge #4: Play around with food options. Try having dinner for breakfast or breakfast for dinner, etc.
Challenge #5: Evaluate your plan for Holiday meals.0 -
Current Weight: 204
Goal Weight: 125 when all is said and done!
11/26:
12/3:
12/10:
12/17:
12/24:0 -
Current Weight: 223
Goal Weight: 180
11/26:
12/3:
12/10:
12/17:
12/24:
Goal NSV:0 -
Current Weight: 228.4
Goal Weight: 175
11/26:
12/3:
12/10:
12/17:
12/24:
Goal NSV: I've gotten out of the habit of regular exercise. I need to get back into this habit. Goal is to exercise daily for at least 30 min and strength training for at least 15 min.
Challenge #1: Analyze what was good/bad about Thanksgiving (or a recent holiday) for your healthy lifestyle. What could've done better (if anything)? How will you conquer this holiday season?
Thanksgiving was not good. I fell into the same habit as I have done in the past. We usually have lots of appetizers of dips (with chips and crackers) and finger foods. We are all so hungry that we just munch munch munch on the appetizers and are basically full by the time dinner is finally ready but then we all eat a full plate regardless. Much bloating and discomfort to follow, of course. I didn't all out gorge but I was just beyond comfortably full. Praise God for Pepcid Complete!!!
I should have known better and stayed away from the appetizers, or at least made a little plate that had just a little of each item for tasting and stopped there.
For Christmas, either I will stay away from the appetizers altogether or I'm telling my husband that we will plan to get there just a little before dinner is served so that I don't end up hovering over the appetizers for hours before the main meal.0 -
Challenge #3: Set a 10% increase goal for your exercise EACH day. (Example: I push for 600 calorie burn work outs, 600 x .1 = 60, 600+60 = 660 (<- new goal))
50 SQUATS X .1 = 5 EACH DAY
11 / 25 =0 -
Current Weight: 81.9 Kg's (180lbs)
Goal Weight: My first goal is 78.7 kg's (173 lbs) then onto 65kg's
11/26:
12/3:
12/10:
12/17:
12/24:
Goal NSV: To be able to comfortably wear a size 12 dress to Christmas lunch/dinner
Challenge #1: Analyze what was good/bad about Thanksgiving (or a recent holiday) for your healthy lifestyle. What could've done better (if anything)? How will you conquer this holiday season?
There have been sooooo many occasions this year and every time I let it become a week worth of bad eating and skipping gym...Not anymore. I will have a free day Christmas day BUT I can make the other Christmas goodies fit into my calories or I wont have them...end of story...I can have a great Christmas and New Years if i can just give up all the festive junk for the next month!!!!!!0 -
Current Weight: 148.0
Goal Weight: 140.0 (for end of this challenge)...
Ultimate Goal Weight~ 128
11/26:
12/3:
12/10:
12/17:
12/24:
Goal NSV: Develop faithfulness to a training program to prepare myself for my first 5K in February. Over the holidays it's going to be tempting to let other distractions keep me from exercise.
Challenge I want to focus on is PORTION CONTROL and resisting temptation for sugar overload these next weeks ahead. So I guess, Challenge #5 would be my challenge as well. I want to find creative ways to trick my sugar tooth with low calorie / no sugar alternatives to my favorite holiday (high calorie/high sugar) treats.0 -
Start weight: 190
Current Weight: 155
Goal Weight (for Christmas): 150
Goal Weight (final): 140-145 and maintain!!
11/26:
12/3:
12/10:
12/17:
12/24:
Goal NSV:To make healthy choices in restaurants at those many Christmas parties I'll be attending in the comming month.0 -
Current Weight: 208
Goal Weight: 198 for Christmas Eve
11/26:
12/3:
12/10:
12/17:
12/24:
Goal To exercise daily and incorporate strength training. Eating 1200 calories/day of healthy food not empty calories.0 -
Current Weight: 195.2
Goal Weight: 185 (by xmas eve)
11/26:
12/3:
12/10:
12/17:
12/24:
Goal Non-Scale Victory: To get back to tracking. EVERYTHING, EVERY DAY!
Also workout at least 5 days a week.0
