Tomorrow is Day 1!!!
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When are weigh ins?0
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My 30 day challenge goals:
1) Get up to 2l - 2.5l water daily
2) No more fast food/ take aways. Only have meals prepared at home.
3) stop eating @ least 3h before bed
4) cut down coffee/tea intake and replace with herbal teas/ water
5) Cut out chocolate, crisps and cookies. Replace with healthier alternatives (dark chocolate, pretzels, rice cakes)
6) yoga daily
7) @ least 30 min cardio daily
8) strength training 4 days/ week
Workout goals:
1) Be able to do 15 push ups by Christmas
2) Be able to complete and get through all exercises and reps in tae bo bootcamp (40min)
Today's day 1!0 -
HI there! My goals by Christmas:
1. Drink more water
2. Exercise more - cardio and strength 5 days a week
3. No snacking after dinner
4. No alcohol
5. Lose 10 pounds/5 kilo's
6. Eat cleaner
7. I'm in week 7 of C25K. I want to get up to 5km in 25 minutes.
This holiday season is always so challenging anyway, can use the additional help!
Feel free to add me, just include a little note that you're from this group.0 -
MONDAY!!! The great thing about Monday is that it feels like the PERFECT time to get back on track and start anew! Good luck all!
Oh and my goals...I haven't decided what the right work out for me is right now but with finals approaching I am going to switch up my Jillian DVDs- that way I can stick to working out but they are not too long. And...healthy eating- no late night pizza at the library for me!
Have a great day!0 -
My goals for the next 30 days are to try and get back on track and stay there this time around.
1.Log everything I eat honestly and accurately. Keep it in the green!
2.Don't over eat on the weekends-talk about a progress killer every weekend. At least college football season is over so no more tailgating!
3. Actually cook something for dinner that includes some sides.
4. Put forth more effort when I am exercising-HIIT it more often.
5. Exercise twice a day for at least 45 minutes a session.
I don't really have a goal for the pounds I want to lose as I would be thrilled with anything right now. I have been slowly gaining for months!
Good Luck to everyone!!0 -
Have just seen this so I guess I will be 29 day challenge! My goals are:
1. Make a new habit of saying 'No thank you' to cakes and treats. The 'no thank you' pledge!
2. Skip for 20 minutes 6 days a week.
3. Only drink alcohol 1 day a week
Good luck to all!0 -
Goals:
1. Exercise at least 3 x per week (I've been managing 2 x lately, so upping that!)
2. Bring my lunch. Eat out for lunch only 1 x per week (as opposed to the 4 x last week...)!
3. Log everything!!0 -
This is the first group I've joined so here we go!
My goals:
Lose 5 lbs by xmas
limit alcohol to 1 drink/day
drink my weight in oz in water
exercise 5 days/week - I'm in week 7 of c25k so... run 3 days/week & weight bearing exercise the other 2
Good luck everyone!0 -
I would be happy to lose 5lb.
I have just started Spinning which I am going to fit into my weekly exercise programme. (spinning Tuesday, swimming / gym Wednesday, walking 4 days, running saturday and a class sunday)
I will reduce my alcohol consumption to one night per week and log everything0 -
LOVE THIS!
I am starting the JM30DS today as well!!
CURRENT: 167.5lbs
CHRISTMAS GOAL: 165lbs
FINAL GOAL: 150lbs
Since Christmas is only 4 weeks away I'm setting my goal as reasonable as possible...if...I'm sorry not if...WHEN I beat it, great!!0 -
30 Day Goals are as follows:
1: Stay under calorie goals.
2: 30DS at least 6 days per week.
3: Walk on beach 3 days per week for 30 minutes.
4: Pilates 3 days per week for 30 minutes.
5: No eating after 8 p.m.
6: Drink at least 70 ounces of water per day.
7: Lose 5lbs. by Christmas.0 -
Goals:
More water!
Quit the sweets completely.
Eat REAL food, not processed. (More fruit and veggies)
Exercise 3 to 4 times a week - one hour sessions.
Stop snacking after dinner/eating when I'm bored, stressed or depressed...lol.
Lose 5 pounds.0 -
Hey! Everyone's goals sound great and very obtainable which is awesome.
With Christmas being so close and me trying to get back into my old routine again I would like to try to lose 10 pounds by Christmas!
My goals include:
- Logging EVERYTHING
-Drinking at least 100 oz of water a day
-Working out at least 6 days a week
-Having fruits and veggies EVERYDAY
-No soda, sweets, or junk food
Good Luck Everyone!!!0 -
So excited for this group! I need to be held accountable for actually pushing myself!
My goals:
-Get my *kitten* back to kettlebell at least 3 times per week
-keep drinking water (and ONLY water) consistently
-Limit alcohol to 2 drinks per week
-Eat all my fruits and veggies each day
-Continue my daily Zumba/Barre workouts no matter what.
-Lose 5 pounds0 -
Goals:
1) Cut snacking at work by 25% per week or more until I'm down to ZERO! By snacking, I mean sweets. Fruits, veggies, nuts are allowed as long as I stay under my calorie goals.
2) Only drink alcohol on Friday, Saturday, Sunday and limit consumption to 2-3 drinks.
3) Workout 5 days per week or more.
4) Complete my food and exercise log every day. Period.0 -
GOALS:
1 - Stay under my cal goal
2 - Exercise 3x/wk
3 - WATER WATER WATER
4 - Weigh in once a wk
5 - PROTEIN PROTEIN PROTEIN0 -
Hi All!
5'2'' SW 142
Goal - Log everyday under Cal.
- lose 5lbs by X-mas
- Workout 6 days a week!0 -
Weigh in day today, normally I weigh in on a Sunday but because I started Cleaner Eating thought I'd give it a week and see how I feel and get the results for the exact week. So for my first goal I am shooting for 5kg's and this weeks weigh in I am down 1.4kg so that means 3.6kg to go. Good luck everyone :happy:0
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Eat, Train and sleep for 30 days.
Workout 7 days a week for 90 mins
Drink Water
No Fast food
Wanna lose 2 inches on my waist!!
Wanna look Hott for the ladies!!!0 -
Goals:
Back to logging everything.
Work out 4 days a week at least!
At least 5lbs by Christmas!0
