Ok, Bub...let's get to the core of the matter! 11/29
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garlic7girl
Posts: 2,236 Member
http://www.youtube.com/user/oxygenmagazine
We refuse to have a muffin top this winter whether we are maintaining thru the holidays or still trying to lose! Let's all work on our core. I like this because there are modifications and you can go at your own pace! If you don't want to do the whole thing take an aspect and do it.
YOUR core is more then just abdominals and when the core is strong it helps us in every single part of our lives that we take for granted: grocery shopping, picking up kids, posture, work, sports, chores ane more! So build it up.
Peace,
WW
We refuse to have a muffin top this winter whether we are maintaining thru the holidays or still trying to lose! Let's all work on our core. I like this because there are modifications and you can go at your own pace! If you don't want to do the whole thing take an aspect and do it.
YOUR core is more then just abdominals and when the core is strong it helps us in every single part of our lives that we take for granted: grocery shopping, picking up kids, posture, work, sports, chores ane more! So build it up.
Peace,
WW
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A strong core helps with balance too. In the 20 Second Fitness the instructor repeatedly reminds you to keep your core tight. We also do specific exercises about 3 times a week to build muscle.
There is a reason it is called the core.
Things that make go "Hmm."0 -
I didn't look at your posted vid but I will say I started taking my Tabata +Core for the exact same reason. She works our abs, top and lower, obliques up and down, hip flexors, and our lower back. I never knew how many muslces are part of the core until I started this class. I need strength in all of that but especially the hip flexors. And was suprised to feel how sore my lower back could be after class. Working, working, working that 'core'! (We need exercise smileys) :happy:0
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Super Trainer gave me ab work to do at home, she recommended that I do some every day ('cause you can always work your abs!) So I added the ab work she gave me (just started this past week) to my little regiment of doing camels, undulations and full belly rolls in the car (gets some VERY interesting looks from people in other cars) and I gave myself a little goal: I've never been able to do a sit up so I told Super Trainer that I'm just waiting for the day that I will be doing a crunch and POP! up I go into a sit up! So my goal with this extra ab work is to do one sit up (then I can set a goal for more!)0
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Ms Rachel what is a camel???!0
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Some of the moves in that video looked pretty tough! I didn't do the video but I did do a 15 minute core workout. Definitely felt that burn!0
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A camel is an undulation using only the lower section of the abs0
