December Goals and Challenges
JohnMessmer
Posts: 536
Ok Friends Lets see what you can accomplish! Post your Goals for December and then as you get closer to them come back and click on "Edit" on your post and update it with your current progress. Then we can all see how great you are doing!
Most of us are striving to accomplish different intermittent goals, so don't judge or set your goals based on someone else's...set your Goals based on you! I would suggest that you not set a "weight loss" goal, as we all know that the pounds drop off at different rates so it is nearly impossible to set a goal for that; instead, how about a "number of hours working out", "number of miles", "number of burned calories", or "total deficit number" goal..these are things you definitely can control, work towards and accomplish!
Most of us are striving to accomplish different intermittent goals, so don't judge or set your goals based on someone else's...set your Goals based on you! I would suggest that you not set a "weight loss" goal, as we all know that the pounds drop off at different rates so it is nearly impossible to set a goal for that; instead, how about a "number of hours working out", "number of miles", "number of burned calories", or "total deficit number" goal..these are things you definitely can control, work towards and accomplish!
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My goal for December:
I would like to finish the C25K program in the alloted amount of time by continuing to run 3x a week. (This would put completeion the week before Xmas)
Ultimate December goal - Run a full 5K.
To do this I will strive to go running 12 times this month.
I CAN do this.0 -
December Goals:
-QUIT smoking 12/15
- Workout for a least 30 minutes, 6 times per week
- Have a binge-free month0 -
I know we should not post a weightloss goal but i realy want to be 165 by the end of december that is 0.6 pound loss so i hope to see that. i know i will be eating over my calorie goal with christmas and new year so.
I realy want to get back doing workouts with a minimum of 3 times a week running and 2 times weightlifting.
Run 5K under 40min.
I think that is it for December.
Ow and to keep logging!0 -
My goal for December:
I am going for 20 Hours (1,200 Minutes) of exercise. After Novembers successful goal of 50 Miles I realized I don't spend that much time exercising, in fact altogether to walk 50 miles I spent a little over 16 1/2 hours walking; so I am aiming to increase that by about 25% and that is how I came up with my December goal of 20 hours.
It will be tough for me because I am going up north (Michigan) starting on the 23rd and won't be back home until Jan 6th, so what I don't get done in the fabulous Sunshine State I will have to get done in the frozen tundra, Now there's some motivation to get it accomplished before December 23rd!
Here we Go...
12/1/12
Exercised for 25 minutes, still have 1175 to go in 30 Days!
12/2/12
Exercised for 25 minutes, still have 1150 to go in 29 Days!
12/3/12
Exercised for 40 minutes, still have 1110 to go in 28 Days!
12/4/12
Exercised for 40 minutes, still have 1070 to go in 27 Days!
12/5/12
Exercised for 110 minutes, still have 960 to go in 26 Days!
12/6/12
Exercised for 35 minutes, still have 925 to go in 25 Days!
12/7/12
Exercised for 40 minutes, still have 885 to go in 24 Days!
12/8/12
Exercised for 150 minutes, still have 735 to go in 23 Days!
12/9/12
Exercised for 30 minutes, still have 705 to go in 22 Days!
12/10/12
Exercised for 30 minutes, still have 675 to go in 21 Days!
12/11/12
Exercised for 30 minutes, still have 645 to go in 20 Days!
12/12/12
Exercised for 30 minutes, still have 615 to go in 19 Days!0 -
My goals are to be consistent with my strength training and to log every day (minus Christmas day).0
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My 1st goal is to weight under 200 which I should reach soon. Next I want to continue with my exercise program even though the Y will be taking a 2 week break.. Also want to keep my holiday crazing under control.0
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My goal for December is to complete the Move Your *kitten* Challenge which I set for 100 miles on the elliptical and to lose 3 more lbs.0
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ok my goal is to walk on my lunch break. weather it is outside and round the building or on the treadmill in the gym i have the time i need to use it.
12/17/12 .9miles in 21 mins i did at least 5 mins of stairs and my calves hate me from last week when i did stairs. i think ill cool it on the stairs need to be able to walk but i will keep walking. update tomorrow!!
oh and have a binge free month ^_^0
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