fabnflexible - Hypermobility Syndrome

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Being laid up (knee surgery) and exercise.

samanthapaineparadis
samanthapaineparadis Posts: 36
edited January 5 in Social Groups
I have a few ideas on what to do for exercise now that I'm laid up. I know that I could tone my arms and belly. I have a chair pilates routine, which is hard to do with one leg out straight. Any other ideas?

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  • samanthapaineparadis
    samanthapaineparadis Posts: 36
    Update: I've been strength training with my arms, and using Wii boxing from my wheelchair as cardio. I feel great. I don't know if I've lost anything, but I feel great.
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