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December check in and chat thread
ishtar13
Posts: 528 Member
Well, November was mostly a wash for me. Tweaked my shoulder and took more time off.
I'm in the same place I was at the beginning of November.
115 lbs on squats
72.5 bench
72.5 row
60 overhead
125 lbs deadlift
Still maintaining the same weight range 170-175 lbs.
I'm in the same place I was at the beginning of November.
115 lbs on squats
72.5 bench
72.5 row
60 overhead
125 lbs deadlift
Still maintaining the same weight range 170-175 lbs.
0
This discussion has been closed.