Exercise is good!
anivad1
Posts: 14 Member
Hello fellow challengers,
I wanted to share my latest mini victory. Saturday, when I completed my food diary I had exceeded my daily caloric allowance. I felt defeated for a minute then I remembered that I had worked-out in the morning. After entering my cardio activity from the morning, I had earned 374 calories from exercise! Wooo-hoooo!!
I wanted to share my latest mini victory. Saturday, when I completed my food diary I had exceeded my daily caloric allowance. I felt defeated for a minute then I remembered that I had worked-out in the morning. After entering my cardio activity from the morning, I had earned 374 calories from exercise! Wooo-hoooo!!
0
Replies
-
Great Job0
