Bringing Healthy Back: 20 in 2

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Week 5 Weigh-in

WynterSkeyes
WynterSkeyes Posts: 48 Member
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I am so ashamed. I gained 9lbs in a week. ;`(

Replies

  • melodymedlin
    melodymedlin Posts: 254 Member
    I'm sure its just a fluke for the week. Were all entitled to a little ugh time. :) You'll do great next week. With all that exercise your doing its probably building muscle which definantly weighs more than fat. Just keep up the good work.
  • melodymedlin
    melodymedlin Posts: 254 Member
    Ok so since I back on track i've lost more pounds which brings me 4 total pounds lost. :) Its a little bit but i'm feeling good. I've started toning more and have brought my body fat down (lost 2%). Its just a working process
  • WynterSkeyes
    WynterSkeyes Posts: 48 Member
    Ok so since I back on track i've lost more pounds which brings me 4 total pounds lost. :) Its a little bit but i'm feeling good. I've started toning more and have brought my body fat down (lost 2%). Its just a working process


    Great job. Keep up the good work
  • WynterSkeyes
    WynterSkeyes Posts: 48 Member
    I'm sure its just a fluke for the week. Were all entitled to a little ugh time. :) You'll do great next week. With all that exercise your doing its probably building muscle which definantly weighs more than fat. Just keep up the good work.


    Thanks Melody. I havent been exercising like I should either. I have been snacking big time since Thanksgiving so its definitely the right weight. I really need to get out my slump though. I have been laid off work for 4 weeks now and I got extra lazy. Should have been the perfect time to go hard on exercising but I did the total opposite. Working out "maybe" 2 days a week when I know it should be at least 4 days a week. I am mad at myself but I still cant seem to pick of the pace.

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