P.C.O.SIS

Join

Does Weight Loss with PCOS = Low Carb?

Options
2»

Replies

  • reeshabby
    reeshabby Posts: 7
    Options
    how do you change the macros?

    My Home, Goals, Change Goals, Custom (rather than Guided)

    thank you, i was diagnosed with PCOS yesterday. I weigh 185~ and I want to be down to 145-150. I have yet to actually get into motion on losing the weight, but i have decided to cut out soda.
  • kristafb
    kristafb Posts: 770 Member
    Options
    Cutting out sugar is huge if you can do it. I lost 50lbs 2 years ago in about 5 months when I completely cut sugar out of my diet. I also cut out bread then too. It wasn't until I started eating sugar again that I regained the weight. I try to keep my carbs under 100 g/day & my sugars under 15g/day or lower/

Categories