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Recomended Keto Books for Endurance Athletes . . .
SKArunner
Posts: 42 Member
Here are two books I recommend for keto endurance athletes.
This is a general book which gives background info to their performance book.
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, by Stephen D. Phinney and Jeff S. Volek
http://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708
This is the only book that I know of that specifically addresses the keto endurance athlete.
The Art and Science of Low Carbohydrate Performance by Stephen D. Phinney and Jeff S. Volek
http://www.amazon.com/The-Art-Science-Carbohydrate-Performance/dp/0983490716/ref=pd_bxgy_b_img_y
If anyone knows of any other, let me know.
This is a general book which gives background info to their performance book.
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, by Stephen D. Phinney and Jeff S. Volek
http://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708
This is the only book that I know of that specifically addresses the keto endurance athlete.
The Art and Science of Low Carbohydrate Performance by Stephen D. Phinney and Jeff S. Volek
http://www.amazon.com/The-Art-Science-Carbohydrate-Performance/dp/0983490716/ref=pd_bxgy_b_img_y
If anyone knows of any other, let me know.
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