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christy18woods
christy18woods Posts: 3
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How are some ways that you have lost weight?

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  • christy18woods
    christy18woods Posts: 3
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    Don't Ever Give Up!!Push yourself that extra step!
  • J_Kohler_2
    J_Kohler_2 Posts: 150 Member
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    I began to use MFP to see what i was actually eating. changed to reflect a healthy plan, and weight began to drop!
  • chessielayne
    chessielayne Posts: 2 Member
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    I'm a huge soda addict (not the diet kind) and it was hard to lessen my caffeine intake...but I worked my way down from bottles of soda a day to a tiny 9oz can. It really makes a difference!

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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • Rutechris
    Rutechris Posts: 9
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    I am a firm believer that portion control is a huge key. Some of our food choices we need to totally change but sometimes it's just taking less and eating slower.

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