Friday December 7, 2012
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![silversurfah](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1fee/8b34/f876/6e27/8306/18e2/edbf/320177e1c0f78e4312b1639e2442276841ee.jpg)
silversurfah
Posts: 71 Member
Weighed in at 188 today.. had been away for a couple of weeks with no scale but knew I dropped some. Doing more strength training next week and focus on running let's see what happens..
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HI, How are you doing?
I weighed in on Monday and after no loss for all of October and November I have eventually start loosing and am down 2lbs.
I have started upping my calories aiming toward maintenance for the Christmas period. It seems to have done the trick and my metabolism is moving again.
I don't know where everyone is these days whether they have just given up but it would be nice to catch up.
Hope everyone is doing good!0