A Free Source of Info and Motivation You Might be Missing?
BiggFanofLife
Posts: 19 Member
Hi Everyone and Happy Holidays,
Some of you know that as part of my accountability I produce a Podcast about my weight loss journey. I talk about the issues I'm having in my journey and I do research and talk about the issues and how I am handling them.
Now if you don't know what a Podcast is, it's a Personal on Demand Broadcast. If you have an iPhone or iTunes you can go to the Podcast tab and search for free podcasts that talk about weight loss issues. I listen to 2 Podcasts about weight loss.
1. Half Size Me - Heather Robinson has lost 170 pounds and has been maintaining. Heather has produced 43 episodes. She produces a new one every week. You can go to her website http://halfsizeme.com and listen to all 43 or subscribe on iTunes or your iPhone. I love her attitude and how she breaks it down to easy understandable topics.
2. Quit Binge Eating - Alen Standish only produced 4 episodes, but he has a ton of information in those episodes.
There are a bunch of others that I haven't had a chance to listen to, but they could help you with information, support, and motivation to continue.
If you have an iPhone or iPod Podcasts are a great way of listening to all kind of topics.
And if you want to listen to what's going on in my crazy world my Podcast is Let's Reverse Obesity. and my site is http://letsreverseobesity.com
I hope you find this information helpful.
Have a Happy Holiday Season,
John
Some of you know that as part of my accountability I produce a Podcast about my weight loss journey. I talk about the issues I'm having in my journey and I do research and talk about the issues and how I am handling them.
Now if you don't know what a Podcast is, it's a Personal on Demand Broadcast. If you have an iPhone or iTunes you can go to the Podcast tab and search for free podcasts that talk about weight loss issues. I listen to 2 Podcasts about weight loss.
1. Half Size Me - Heather Robinson has lost 170 pounds and has been maintaining. Heather has produced 43 episodes. She produces a new one every week. You can go to her website http://halfsizeme.com and listen to all 43 or subscribe on iTunes or your iPhone. I love her attitude and how she breaks it down to easy understandable topics.
2. Quit Binge Eating - Alen Standish only produced 4 episodes, but he has a ton of information in those episodes.
There are a bunch of others that I haven't had a chance to listen to, but they could help you with information, support, and motivation to continue.
If you have an iPhone or iPod Podcasts are a great way of listening to all kind of topics.
And if you want to listen to what's going on in my crazy world my Podcast is Let's Reverse Obesity. and my site is http://letsreverseobesity.com
I hope you find this information helpful.
Have a Happy Holiday Season,
John
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