this mornings choice of workout video...

nycsurf

Heya, here is a link to the video we did this morning. Im already feeling the burn in strange places haha and it feels great! It's a little unorthodox, so it works unorthodox muscles and is super fun! Plus I love the instructor, she is so on point.
http://youtu.be/mMYX3d0avjw
enjoy!

~p