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Protein and calcium when gluten free

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dirtbikegirl5
dirtbikegirl5 Posts: 391 Member
edited January 6 in Social Groups
What do you eat for your protein when you are gluten free? I cannot find high protein bars that are GF. I am eating KIND bars, but it has little protein in it.

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  • wimeezer
    wimeezer Posts: 404 Member
    Quest Protein bars are Gluten Free and have 20 grams of protein. And they taste good. You can get them at Vitamin Shoppe or Amazon.
  • _granola
    _granola Posts: 326
    Meat, eggs, and dairy products.
  • schmenge55
    schmenge55 Posts: 745 Member
    Lots of bars have good protein. Zone, Think Thin. Balance. But really you can get plenty of protein without bars. Same with calcium. My doc has me take a calcium supplement as a precaution but I have not trouble getting it in my diet
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Meat, eggs, and dairy products.

    ^This.

    Honestly, though, who uses gluten as a source of protein? Your protein should pretty much be the same as pre GF.
  • monicalosesweight
    monicalosesweight Posts: 1,173 Member
    Why not eat nuts? There's also peanut butter and all sorts of other butters? To be truthful, most of those protein bars taste icky while a handful of nuts - yummy.
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