Building Healthy Habits

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12-12-12..so can I have 36 potato chips?! :D

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garlic7girl
garlic7girl Posts: 2,236 Member
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http://www.youtube.com/watch?v=X663kXIufZI
http://www.oxygenmag.com/Training/Slideshows/Tone-and-trim-with-plyo-Pilates.aspx#slide-7

Hey, I want to give ya'll a 12 minute workout. Try and do it since today is 12-12-12! Now it is up to you....If you want to do a 12 minute one or you can do the 12 minutes 3 times! YOUR choice have fun today!

PPeace,
WW

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  • verdemujer
    verdemujer Posts: 1,397 Member
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    Well - those workouts are something for everyone. I was going to take a 10 minute break here at work and then saw the swinging bridge - think I'll wait until I'm home. Thanks for the post! I now have a new YoutTube subscription.
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    Will have to take a look at this when I get home.
  • lisaissasa
    lisaissasa Posts: 402 Member
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    I am so looking forward to this. I have thinking for several days about finding a workout that will firm up the butt. Although I have lost much weight everything is still squishy.

    Hey Mr.Aaaaak, which do guys prefer, a little squish or firm?
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    LOOOOOOL!!!!!!!!!!!!!!!!!! Ms Lisa I am so cracking up bc I can't wait to see his response!
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    Didn't get to check it out yesterday to see what was up, since was travelling for work (6 hours of driving to teach a 4 hour class) so no workouts, but all that standing around definitely caused some hurt to my knees and hips, I'm still sore! Meeting a friend I haven't see in about a year for dinner tonight so another night off, but Friday at 7 am I'm meeting Super Trainer for a training session, then I have a performance at noon, so doubled up for Friday

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