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Virtual 5K
JimLeonardRN
Posts: 296 Member
So how were the results of the 5K?
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Used Endomondo - my stats: 3.14 miles (5k), Time 46:48, Avg. speed 4.02 mph, 396 calories burned.0
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I was cramped for time, so mine was in the gym. 3K rowing and about 2 miles on the elliptical. So over 5K total.0
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Mine- 3.25 miles at 3.5 mph in 56:210
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