30 day shred, Jillian Michaels

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Spreadsheet

amyc115
amyc115 Posts: 32 Member
in Social Groups
Hello ladies!
I took the liberty of creating an online spreadsheet so we can track our weekly progress in terms of weight and measurements. The web address is http://www.editgrid.com/user/amyc115/Jillian_Micheals_30DS and it is password protected. The password is jan30ds. I hope this is can be a helpful tool for all of us!

Replies

  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    that's awesome. Thanks for doing that!
  • tammihart
    tammihart Posts: 953 Member
    Love it! Great job! Thanks!
  • kanncm
    kanncm Posts: 139 Member
    Can you add me please. :-)
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    for the goal weight should we put in what we want to weigh at the end of the 30 DS or our goal weight for our final weight?
  • kanncm
    kanncm Posts: 139 Member
    My opinion would be a goal weight just for this program. I have looked at several threads regarding 30day Shred and the results are all over the place. Some just lost inches, others lost inches and weight. Eating healthy is a given but the members that added cardio had better results with actual weight loss. I am going to continue my gym workouts, which is weight lifting 2-3 days a week and shooting for 30 minutes of cardio at least 5 days a week. I am also starting a MMA class once a week.
  • amyc115
    amyc115 Posts: 32 Member
    I say goal weight for the program. Cuz at the end, we will see our progress in terms of the short term goal of the program.
  • theRubberBlubberWhale_Slinky
    theRubberBlubberWhale_Slinky Posts: 32 Member
    I can't access the Spreadsheet. Can you tell me what we're measuring and I'll post it here? :)
  • kanncm
    kanncm Posts: 139 Member
    I can't access the Spreadsheet. Can you tell me what we're measuring and I'll post it here? :)


    Current weight
    Goal weight (for this 30 days)
    waist
    hips
    thigh
    neck
  • theRubberBlubberWhale_Slinky
    theRubberBlubberWhale_Slinky Posts: 32 Member
    ^^^ Thanks!
    Current weight: 142
    Goal weight (for this 30 days) 136.7
    waist: 31 (inches)
    hips : 37.5
    thigh: middle- 20.2. top:23
    neck: (not measuring)

    I don't know what part of my thigh to measure, so I did the middle and the largest part right at the top. :)

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