Height, Weight, and Plan...

EstiloPanama

What is your height and weight? How much do you plan on losing?

BigPun75

5'9, 260 lbs, closest i can to 200 lbs. i need to be 41 inches around my waist

samcorvus

6'2", need to lose at least another 68 lbs. to enlist. Primal to lose the weight, C25K to get in running condition, TC 3-22-20 to get ready for the pt test, swimming for overall body tone, and lifting heavy for strength with iCorps and other resources for building warrior knowledge.

daybehavior

5'5, 272

I need to lose 107 MORE lbs just to hit the maximum allowed weight >_<

I've NEVER been an athletic person so Im just aiming to get a Good (High) average on the Navy physical test, but hopefully I will accomplish more that than that. And I smoke cigarettes so that really screws up my endurance. In general, I plan to do cardio all the way until i hit around 240 and then throw in some strength training.

Here's my Good-High requirements and my plans. Might as well for posterity sake.

Curl Ups -> 73
Im not too bad at curl ups so I think this shouldn't be a problem for me as I drop the weight.

Push Ups -> 57
Err I can barely do five right now. I guess I need to start with planking and "assisted push ups" before I work into the real thing.

1.5 mi run -> 12:00 mins
Uh oh this is gonna be the real killer. I can only run about 1-2 minutes before I need to stop. (smoking is bad, mmmk). I guess Im going to try to do walk/intervals. I think this is going to be the toughest for me.

500 yard swim -> 9:45
Honestly havent been swimming in ages due to self image issues so I have no idea where I stand. Im not too horribly worried about this one. I think I'm gonna wait until after I lose about 50 lbs before I start to focus on this one.

I'll gladly accept any advice/input whatever. Definitely will be looking into Sam's programs since I were both going Navy. Oh and somebody please (because Im horrible at math) let me know what MPH I need to run at to clear 1.5 miles in 12 mins. Thanks and good luck to us all

ghost2012

6'2, 275... have to be at 24 % or lower to re-wnlist.. so have to roughly lose 40 lbs, 6 inches on my waist....GO ARMY

pooleebarbara

5'9", 230lbs, need to lose 66lbs to ship off to bootcamp.

I'm going to be using workouts from my workout trainer app and the c25k for running.

KalaMakaKoa

I have to be down to 135 (MAX) to ship to Parris Island so that is 105 lbs from now.

I am following the WW Points Plus program as of today. Previously I was counting calories and I don't think I was eating enough to support my workouts. I was at 1500 cals/day and I was miserable.

I am doing TurboFire 4 days a week. Les Mills PUMP 3 days a week. Also on those 3 days of weights I do a lighter cardio such as TurboJam or HipHop Abs. In February I am going to start slowly moving up to running.

JJordon

6'1.5 currently 282.4 lbs.

I'm working towards a Fat-shredder plan of: 50/30/20 (protein/carbs/fats)
Using the Mifflin St Jeor intake equation.
Using Beachbody advanced exercises to get into shape (Insanity/Asylum/P90X/X Plus/X2)
6 days a week
Calories logged here on MFP

Down 1.3 lbs after first week with too much food intake.