How do you plan on losing weight?
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EstiloPanama
Posts: 245
As for me, I plan on doing 30 minute Kettle-bell exercises everyday. I plan to start a blog on YouTube for motivation and self accountability. I also plan to 'eat clean' and use MyFitnessPal to record what I eat. I will also be using iFit workouts with my elliptical and do 30 minutes of the elliptical everyday.
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for me, eating better, a lot of running, cardio workouts (biggest loser workout on xbox 360) n later strenght training.0
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Awesome plan..we can do it : )0
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My beginning is at least incorporating cardio into my everyday with my calorie counter. I'm hoping to get well enough in shape to run a 5k in May
I figure with that along with working on my situps/pushups/and upper body strength training should help 0 -
Self-Situation Report and Analysis.
Step one: address eating. Prior to assessment: unknown totals of unknown amounts of food upon intake.
Corrective action: Obtain proper eating formula for reductive caloric intake conducive to fat and weight loss.
Further Corrective Action: maintain mobile, accurate food intake log via MFP.
Step two: address activity. Prior to assessment: low volume movement and calisthenics.
Corrective action: Increased activity to advanced circuit training and stretching.
Further Corrective Action: Increase volume and duration of advanced circuit training, cardio, and weightlifting.
Step three: move. Prior to assessment: Interest level. Passive.
Corrective action: Commitment. Active.0 -
Eat More to Weigh Less: Resetting my metabolism from months of not eating right for my exercise level, then doing an 18% deficit.
You can do it!0
