Stronglifts 5x5 for Women

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Stalls

mllst18
mllst18 Posts: 188 Member
edited January 7 in Social Groups
I downloaded the liftbig app to do the stronglifts program, but what are stalls? I figured out what deloads are, tho. Thanks!

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  • iron_jj
    iron_jj Posts: 446 Member
    Stalling means you failed doing your reps, so you do another workout/week with the same weight
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