Friday 12/28/12 Weigh In

JohnMessmer

Opening Thread For everyone to post for Friday, sorry it's late I am on vacation and did not get to it.

Please remember to offer support, encouragement, and suggestions to any or all members, we are here for each other to succeed!

Make the group even better by spreading the word and getting other active members to Join Us! The direct link to the group can be posted in your newsfeed, blogs, or any message board you post on. Here is the group link: http://www.myfitnesspal.com/forums/show/8411-friday-weigh-in-s

Have A Great Day! :bigsmile:

lhs1965

Well, I was rather surprised that I had a loss this past week but I will take it. I really increased my calories enjoying the holidays but I also tried to get some exercise in every day. Have cleaned out all holiday treats and will be stocking up on fruits, veggies, seafood and lean meats so I can get back on the diet train on Jan 2nd.


Highest Weight (HW) : 237 Lbs ( April 2012)
Starting Weight (SW) : 232.76 Lbs (8 August 2012)
Last Week Dec 21 (LW) : 199 Lbs
Current Weight (CW) : 198 Lbs
Change +/- : -1 Lbs
Goal Weight : 155

JohnMessmer

Well, I was rather surprised that I had a loss this past week but I will take it. I really increased my calories enjoying the holidays but I also tried to get some exercise in every day. Have cleaned out all holiday treats and will be stocking up on fruits, veggies, seafood and lean meats so I can get back on the diet train on Jan 2nd.


Highest Weight (HW) : 237 Lbs ( April 2012)
Starting Weight (SW) : 232.76 Lbs (8 August 2012)
Last Week Dec 21 (LW) : 199 Lbs
Current Weight (CW) : 198 Lbs
Change +/- : -1 Lbs
Goal Weight : 155

ALL ABOARD!!!!