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Does anyone eles use Insanity or Asylum for training

LadyMud17
LadyMud17 Posts: 193 Member
in Social Groups
I am a rabid fan of these workouts, and I was wondering if anyone does this for training. I was thinking after my current round of INsanity of doing the two volumes of Asylum pluse the 12 week training program to get me running 12 miles. too much,, not enough, too little strenght.. thoughts?

Replies

  • berlys
    berlys Posts: 27
    I am doing Insanity and weight lifting right now to get ready for my first race in May. When my husband isn't in the shop, I will also do the WOD's. Not sure if I really want to run outside right now. A little cold:)

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