i will loose this spare tyre
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Lavender1967
Posts: 4
my sister says that all the stuff that is stopping me from enjoying life should go!
i need therefore to loose the extra 50lbs that is on my stomach and arms and legs.
more exercise and less food
i need therefore to loose the extra 50lbs that is on my stomach and arms and legs.
more exercise and less food
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Replies
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You never know...it might just be the right KIND of food, not necessarily less of it...and some people cannot lose weight as they are not eating ENOUGH...but I am so proud of you for setting a good goal and getting going!0
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Every journey begins with one step...Well ladies let us take that step together!
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first time joining mfp and im exicted to lose this weight the roght way! Look out 2013 im here!0
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Lavender you can lose that spare tyre! It is not easy and there is no quick fix - anyone that tells you different is in denial. I have regained 22 of the 27 kilos I lost
But from those losses I know that when someone asked me how I did it I thought for a moment and said, exercise and eating the right foods in the right quantities - no magic. But I also know how amazing I felt - and I still had 18kgs to get to goal!!!! So I realised that EVERY kg (or pd) lost makes you feel amazing, the steps along the way are great too not just the final result. 2013 is definitely our year! 0 -
OK 2013 is definitely the year to start making some positive changes in the right direction. I'm excited to be on this journey with you guys! I think I can ,I think I can, I think can, I CAN !!! 0
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so probably the right food (no more take aways), in the right amount (good set of scales needed asap!) and a little bit of exercise - at least a walk every other day of 30min....
so that will be yesterday nice time with a walk- today nice time with cinema!
tomorrow nice time with two solid hours of cleaning someone else's home. - a good work out for anyone!0
