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Vitamins and supplements
RoseyK
Posts: 157 Member
just wondering.... what vitamins and or supplements do you take?.
I take chewable multi vitamins twice a day, chewable calcium citrate twice a day, vitamin B-6/folic acid/B-12, vitamin D and vitamin C daily I learned the hard way after having two knee replacements and spinal fusion that I had a vitamin D deficiency.... also learned that people with vitamin D deficiency not only have issues with their bones, they also have weight issues.
I take chewable multi vitamins twice a day, chewable calcium citrate twice a day, vitamin B-6/folic acid/B-12, vitamin D and vitamin C daily I learned the hard way after having two knee replacements and spinal fusion that I had a vitamin D deficiency.... also learned that people with vitamin D deficiency not only have issues with their bones, they also have weight issues.
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Replies
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I can't take multi-vits as I'm allergic to B12, but I do take Calcium + Vit D tablets after a bone density scan0
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We eat really well balanced diets in our house so I've been told I don't need a multi-vitamin....I just take Vitamin D in the winter (living in Toronto...pretty cold and don't get outdoors enough at this time of year)0
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Centrum Silver
Evening Primrose Oil (2)
Biotin
Osteo Bi Flex (2)
Calcium with D (2)0 -
I use Reliv. It has done amazing things for the health of my family. http://www.reliv.com/US/EN/Reliv-Products.html0
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I take vitamin D
Fish oil
multi vitamin
calcium
I am starting to make green tea too?0 -
I really need to get on a multi vitamin but right now the only thing I take is potassium. It's supposed to be good for circulation and the heart...both of which I need help with.0
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