Recipes

RockstarPunch

:drinker: Master Cleanse

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http://mastercleansesecrets.com/step3.php

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Main Ingredients for the Master Cleanse Recipe
• Pure Filtered Water
•Grade B Organic Maple Syrup, Formaldehyde free
• Organic Cayenne Pepper
•Organic Lemons
•Sea salt - Unrefined, (Not iodized) or Epsom Salt

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#1 (single serving):
•2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
•2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
•1/10 Teaspoon Cayenne pepper powder
•Ten ounces of filtered water

#2 (60 oz. daily serving):
•60 ounces of filtered water
•12 Tablespoons of organic grade B maple syrup
•12 Tablespoons of organic lemon juice
•1/2 Teaspoon cayenne pepper powder

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:drinker: Green Drink Detox
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http://www.usmagazine.com/celebrity-body/news/detox-like-the-stars-with-green-juice-recipe-201161

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Drink the juice in place of a light breakfast or lunch, then follow with a light, raw dinner

Green Juice
Handful (3 oz) spinach
3 medium stalks (3 oz) kale
2 golden delicious apples, cored and quartered
Small handful (1/2 oz) parsley, long stems removed
1 lemon, cut and peeled
1 cucumber, cut into pieces small enough to fit through a juicer

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:flowerforyou: Sugar Detox diet

http://pinterest.com/MayK48/food-the-21-day-sugar-detox-diet/

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These are just a start, feel free to add:happy:

RockstarPunch

:flowerforyou: http://deliciousliving.com/special-diets/7-detox-recipes-healthy-cleanse?page=2

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Green Juice Detox:drinker:

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Ingredients
1 kale leaf
1 collard leaf
1 small handfulfresh parsley
1 medium stalkcelery
1 mediumcarrot(trimmed)
1 mediumred apple(cored)
1 broccoli floret (1 ounce)


Detox Greens Juice
Christina Pirello | Delicious Living
Serves:2 people
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Also check out these 7 detox recipes for a healthy cleanse.

Jam-packed with nutrients and supportive of your body’s cleanse action, this juice can prevent the fatigue that sometimes accompanies a cleanse. Apple adds just a touch of sweetness.2

Directions
1.1. Juice all ingredients in the order listed. Serve.

PER SERVING: 46 cal, 5% fat cal, 0g fat, 0g sat fat, 0mg chol, 2g protein, 11g carb, 0g fiber, 50mg sodium

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Daikon Soup

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Ingredients
4 cupsfiltered water
1/2 red onion(thinly chopped)
1/2 cupthinly sliced fresh daikon pieces
4-6 dried shiitake mushrooms(soaked until tender, thinly sliced)
1/2 cupfinely shredded green cabbage
Grated zest of 1 lemon
Low-sodium soy sauce(to taste)
3-4 sprigsfresh flat-leaf parsley(coarsely chopped)


Daikon and Shiitake Consommé
Christina Pirello | Delicious Living
Serves:4 people
Calories per serving:22
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This clear, hydrating broth is a great starter course for any meal, so keep this in your repertoire even after your detox is over. Deeply cleansing and relaxing, this delicate soup keeps your body at its peak. Prep tips: You can add chile spice or cayenne to this soup to stimulate circulation and intensify your cleanse. Just a scant pinch while the soup is cooking does the trick. To make a heartier meal post-detox, add edamame, cooked brown rice, or tofu cubes.

Directions
1.Place water and onion in a saucepan over medium heat and bring to a boil. Add daikon, shiitake, cabbage, and lemon zest. Cover, reduce heat to low, and cook for 7 minutes. Season lightly with soy sauce and simmer for 3–4 minutes more. Serve garnished with fresh parsley.

PER SERVING: 22 cal, 2% fat cal, 0g fat, 0g sat fat, 0mg chol, 1g protein, 5g carb, 1g fiber, 13mg sodium

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Green tea Detox

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Ingredients
1 cupquinoa(washed very well)
2 cupslightly brewed green tea
1 Pinchsea salt
1/4 cupfresh or frozen organic corn kernels
1/2 cupvery finely diced scallion
1 clovefresh garlic(minced)
1/2 cupvery finely diced carrot
3-4 sprigsparsley(coarsely chopped)
2 teaspoonsflaxseed oil
1-2 teaspoonsfresh lemon juice
1 small handfulbroccoli sprouts


Green Tea-Scented Quinoa with Corn
Christina Pirello | Delicious Living
Serves:4 people
Calories per serving:201
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Quick cooking, high in protein, and loaded with flavor, quinoa will become your go-to grain, whether cleansing or not. This recipe is packed with antioxidants and nutrients to get you through your detox with strength. Prep tip: Brew the tea lightly so that it does not turn the quinoa bitter during cooking.

Directions
1.Place quinoa and brewed green tea in a saucepan over medium heat and bring to a boil. Add salt, corn, scallion, garlic, and carrot; reduce heat to low, cover, and cook until all liquid is absorbed, about 15–18 minutes.
2.Add parsley, flaxseed oil, and lemon juice; fluff with a fork. Serve warm or at room temperature, garnished with broccoli sprouts.

PER SERVING: 201 cal, 21% fat cal, 5g fat, 1g sat fat, 0mg chol, 6g protein, 34g carb, 4g fiber, 99mg sodium

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Check out the link at the top of the page if you need some more recipes:flowerforyou:

RockstarPunch

Shakeology Cleanse Instructions – How to Do the 3 Day Shakeology Cleanse


The Shakeology cleanse is a shortened and intensified version of the Shakeology meal replacement program. The duration of the Shakeology cleanse is 3 days total as opposed to the monthly regular version of Shakeology.

During the 3 day cleanse period most major meals (Breakfast and Lunch) are replaced with a Shakeology protein drink. Typically, when you buy Shakeology, Beachbody doesn’t recommend replacing too many meals with it, but they do say that for a short duration it is okay and will not harm your body.

Beachbody’s Shakeology meal replacement shake is an innovative nutritional protein drink. What sets Shakeology apart from other protein drinks currently on the market is its use of whole foods and the multitude of vitamins, minerals, and antioxidants contained in the shake.

Click Here To Try Shakeology Cleansing Today

In total Shakeology contains more than 70 varieties of nutrients in its formula, most of which are derived from whole foods which makes it easier for the body to absorb.

As mentioned in our in-depth Shakeology review, this product is meant to be taken either once or twice per day in lieu of a regular meal over an extended period. Currently, Shakeology is offered in two flavor varieties, Chocolate and Greenberry, though Beachbody is working on producing more. Consumers can pick from a variety of recipes included with Shakeology purchases to liven up their shake and to keep flavors interesting.

What are the Shakeology Cleanse Benefits?

The purpose of the Shakeology cleanse is to detoxify your body. Overtime toxins from the food we consume builds up in our bodies creating an unhealthy inside that can sometimes surface as other ailments.

The 3 day Shakeology cleanse is meant to give your body the opportunity to rid these unhealthy elements from inside and replace them with the over 70+ vitamins, minerals, and antioxidants included in Shakeology’s revolutionary formula.

Completing the Shakeology cleanse brings on more energy and vitality because you are not consuming heavy foods which gives your body the time to expel the unhealthy buildup of toxins within. Typically people completing the Shakeology cleanse will lose between 3-6 pounds over the short period of time. Don’t worry, this is perfectly healthy as this weight loss is not progressing over a long length of time.

Shakeology Cleanse Instructions

Once starting the Shakeology cleanse it is an excellent idea to repeat every three months or so. The Shakeology cleanse is like a reprieve for your body, so every three months is a great way to maintain a healthy balance inside. Additionally, you should always commence a Shakeology cleanse during a three day time frame that you can totally commit to following through on all of the days. Not completing the cleanse in the manner in which it is supposed to be done can lead to less than stellar results.

The Shakeology 3 day cleanse contains more elements than the Shakeology drink itself; these other items will have to be picked up prior to starting day one if you do not already have them. These additional items include:
•Green tea
•Low calorie snacks
•Ingredients for Salad (can include fish or poultry)
•Low fat dressing
•Fruit (optional)

Furthermore, no dairy or additional sugar is allowed; though two to four liters of water should be ingested daily to maintain hydration and to hasten the expulsion of toxins.

A daily regimen during the Shakeology cleanse would go like this:

Upon waking:
1 cup of green tea upon rising in morning

Breakfast:
1 serving of Shakeology with ice and water (fruit is optional, no more than a cup)

Snack 1:
1 piece of fruit (your choice)

Lunch:
1 serving Shakeology with ice and water (fruit optional)
1 cup of green tea

Snack 2:
(Last snack of day can be done either before or after dinner)
1 serving Shakeology with ice and water

Dinner:
Salad and 3 serving of greens and vegetables, 4 ounces of protein (fish or poultry), and no more than two tablespoons of low fat dressing.

Each of the 3 days of the Shakeology cleanse would follow the same schedule of eating. If also completing an exercise program like P90X or something similar you may want to include the optional fruit in your daily breakdown, this will give your body more energy to burn so you won’t disrupt your workout routine. But, if you are not participating in a heavy workout schedule then you will get the best results by



see link: http://www.shaketopia.com/shakeology-cleanse/

RockstarPunch

Spicy “Mango Magic” Juice with Coconut, Lime, and Chili

VegetarianVeganRawDairy FreeGluten FreeEgg FreeNut FreeSoy Free.

• 2 cups fresh or frozen (completely defrosted) mango
• 1 cup raw coconut water
• 1 whole lime, peeled
• 1 small green chili (seeds and placental skin removed if want milder heat)
1. Process all ingredients except the coconut water through your Omega Juicer.
2. Pour coconut water through the machine to help push the residue through.
3. Consume unstrained.
4. Makes approximately 16 ounces.




http://healthyblenderrecipes.com/recipes/spicy_mango_magic_juice_with_coconut_and_chili/?utm_source=Healthy+Blender+Recipes+List&utm_campaign=b608e3545b-RSS_EMAIL_CAMPAIGN&utm_medium=email

RockstarPunch

Parsley Lemonade “Allergies Be Gone” Alkaline Green Juice

VegetarianVeganRawDairy FreeGluten FreeEgg FreeNut FreeSoy Free.

• 1 head/2 cups continental flat-leaf parsley
• 1 medium cucumber
• 1 - 2 medium lemons, peeled
• 1 green apple
• 1 knob of ginger (optional)
• 5 drops of Nu Naturals Alcohol-Free Lemon Stevia OR 1 tsp Raw LOCAL Honey if not vegan (see note in post)
1. Process all ingredients except the stevia through your Omega Juicer.
2. Strain and tweak to taste. You may want to add more apple, stevia or raw local honey.
3. Dilute this juice with some filtered water just a little, as it is very potent.
4. Makes approximately 16 ounces for one person. Drink the whole thing for maximum benefits.



http://healthyblenderrecipes.com/recipes/parsley_lemonade_allergies_be_gone_alkaline_green_juice/?utm_source=Healthy+Blender+Recipes+List&utm_campaign=b608e3545b-RSS_EMAIL_CAMPAIGN&utm_medium=email

RockstarPunch

Dressing:
• 1 cup chopped parsley
• ½ cup chopped cilantro
• ¼ cup chopped chives
• 2 Tbsp chopped mint
• 2 or 3 cloves chopped garlic
• 2 pinches crushed red chili pepper flakes or more to taste
• 1 – 2 pinches Celtic sea salt
• 2 - 3 pinches of freshly ground black pepper
• 4 – 6 Tbsp fresh lemon juice or more to taste
• ¼ - to ½ cup vegenaise (I prefer the soy free, and the amount depends on how creamy you prefer)
• ½ cup cold pressed extra virgin olive oil
http://healthyblenderrecipes.com/recipes/raw_vegan_hearts_of_love_salad_with_green_goddess_dressing/?utm_source=Healthy+Blender+Recipes+List&utm_campaign=c8563d0db8-RSS_EMAIL_CAMPAIGN&utm_medium=email