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Breakfast
kerryhemmings73
Posts: 3 Member
So then ladies, what do you do about breakfast? Until recently I didn't eat my breakfast until at work at 9am. Couldn't face anything in the mornings, not even a hot drink. But have trained myself to have porridge before I leave the house which I am still not mad on, but force it down. The thing is, I am so bored of porridge but don't have a lot of time before I leave - what are your healthy breakfast suggestions?
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Replies
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How about yogurt with a few seeds sprinkled on?0
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I usually have a low fat yoghurt with some oatbran on, or if i can face it just some protein, but usually cant fact protein a that time in the morning.. lasts longer in my tum tho than the oatbran yog combo0
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Do you toast the seeds? I'm not mad keen on them raw. Also when you say protein, are you eating meat/eggs? I know you're supposed to have protein at breakfast and really struggle with this - I add flaxseed to my porridge for a little bit of protein content x0
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I would normally toast them. Having said that, I've just had a couple raw in porridge and it worked well. Not sure carbing it up big time so early in the day is good though. Feeling a little bit heavy now :-(0
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I had yoghurt, dried apricots, a tablespoon of flaxseed and a squeeze of agave for breakfast yesterday. I thought I'd be hungry as it wouldn't be as filling as porridge but it really was! Camartkds were significantly lower too x0
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