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Pyramid Training?
FitBeto
Posts: 2,121 Member
Your thoughts on 10-8-6. I have read many articles and they say its a great routine -I mean I did it it football come on, but then I see articles on Reverse Pyramid Training? Starting with your heaviest weight first then progressing down to a lower weight. I guess its a "you wont know until you try" thing but has anyone had success using either method?
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I'm a big fan of RPT for the big lifts.
It seems to me a good place to turn when 3x5 or 5x5 linear progress stops.0 -
I've done pyramid programs before and found them very successful, especially for weight progression/PB's.
I tend to use a pyramid program at least once a year (for around 6-8 weeks) to change things up a little.0
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