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2013 A Better Way of Life
armishia
Posts: 34 Member
Hello,
For 2013 I would like to loose about 40-50 pounds by 1/2/14. I am also going to make some changes that I think will help me loose weight.
1. No fried foods
2. No more pork
3. No more eating after 7pm ( I think this goal will be the hardest because I get off work at 5, and then go exercise)
4. Drink more water
5. Increase Intensity of exercise
For 2013 I would like to loose about 40-50 pounds by 1/2/14. I am also going to make some changes that I think will help me loose weight.
1. No fried foods
2. No more pork
3. No more eating after 7pm ( I think this goal will be the hardest because I get off work at 5, and then go exercise)
4. Drink more water
5. Increase Intensity of exercise
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Replies
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good for you! but can I ask why no more pork?0
This discussion has been closed.