Long Distance Runners

Join

Carb loading questions

M_lifts
M_lifts Posts: 2,218 Member
in Social Groups
I was wondering if any of you would carb load for a 10 mile race? It will be my first long distance race, or is it normally for halfs and marathons?

I am up to 7.5miles so far and have felt ok, just needed water. I am going to try for 8/9 miles this weekend so i guess that will help me decide.

thanks

Replies

  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    I am wondering the same thing. I just finished a 10k without any carbs and felt fine during the race. However I felt very hungry immediately afterwards. For me I think extra carbs might help my energy level in any race much longer than 10k.

Categories