Crossfit Love

Join

What should I expect? *fundamentals*

shaywallis
shaywallis Posts: 165 Member
in Social Groups
Doing my fundamentals class tomorrow for the first time. What should I expect? Is it like a light workout, full on workout or strictly informational? Curious if I should have my morning coffee before or after. Last time I had a coffee before a WOD I ended up throwing it up 2nd round in lol. Sooo I try not to do coffee before working out.

Replies

  • atynk
    atynk Posts: 400 Member
    You will be fine. you practice squats, and learn the lifts and such... i don't think I even broke a sweat... they use pvc pipes which weigh like nothing.
  • shaywallis
    shaywallis Posts: 165 Member
    ok, sweet! Coffee it is = ) Thanks!

Categories