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What should I expect? *fundamentals*
shaywallis
Posts: 165 Member
Doing my fundamentals class tomorrow for the first time. What should I expect? Is it like a light workout, full on workout or strictly informational? Curious if I should have my morning coffee before or after. Last time I had a coffee before a WOD I ended up throwing it up 2nd round in lol. Sooo I try not to do coffee before working out.
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You will be fine. you practice squats, and learn the lifts and such... i don't think I even broke a sweat... they use pvc pipes which weigh like nothing.0
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ok, sweet! Coffee it is = ) Thanks!0
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