We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Peanut Butter Banana Smoothie

katy84o
Posts: 744 Member
I finally jumped on the 'wagon' and bought some defatted peanut butter powder. I bought this organic brand, Just Great Stuff. This morning I wanted to use it in a smoothie, but I needed it to be quick and easy, and easy to carry to work.
Recipe:
1 really ripe large banana
2-3 tbsp peanut butter powder
1 tbsp half and half (I didn't have milk)
Blend well. Slowly drizzle about 3-5 oz water while the blender is going.
I put it in a small 8oz mason jar, like a jam jar. Screwed the lid on, and threw it in my bag. Good to go when I got to work!
Calories- 201
Fiber- 5
Protein- 4
Carbs- 37
Potass- 627
Sodium- 106
Recipe:
1 really ripe large banana
2-3 tbsp peanut butter powder
1 tbsp half and half (I didn't have milk)
Blend well. Slowly drizzle about 3-5 oz water while the blender is going.
I put it in a small 8oz mason jar, like a jam jar. Screwed the lid on, and threw it in my bag. Good to go when I got to work!
Calories- 201
Fiber- 5
Protein- 4
Carbs- 37
Potass- 627
Sodium- 106
0
Replies
-
I made this again this morning and replaced the water and half and half with 8oz milk. There was a lot! I couldn't even finish half. Next time 40z will be better!0
-
Sounds yummy! I love the defatted peanut butter powder...PB2 is a mainstay in my kitchen cabinet
Granted, I still like my full-fat peanut butter too, but it's nice to have the option.
0 -
Good morning.
Thanks for the recipe. Can I buy the peanut butter powder in my local supermarket or did you buy it from a particular store???0 -
I finally jumped on the 'wagon' and bought some defatted peanut butter powder. I bought this organic brand, Just Great Stuff. This morning I wanted to use it in a smoothie, but I needed it to be quick and easy, and easy to carry to work.
Recipe:
1 really ripe large banana
2-3 tbsp peanut butter powder
1 tbsp half and half (I didn't have milk)
Blend well. Slowly drizzle about 3-5 oz water while the blender is going.
I put it in a small 8oz mason jar, like a jam jar. Screwed the lid on, and threw it in my bag. Good to go when I got to work!
Calories- 201
Fiber- 5
Protein- 4
Carbs- 37
Potass- 627
Sodium- 106
Do you have to use peanut butter powder for this to turn out right or can you use regular peanut butter or almond butter?0
This discussion has been closed.