A journal can help with weight loss
kithalloyd
Posts: 135 Member
A journal they say helps so MFP is wonderful!! Below is some information that I copied from a site.
Keep a food journal every day you are on this program. This invaluable tool which will alert you to possible problems with your blood sugar on this diet. You will also discover your own personal tips and tricks to remaining motivated.
Tips and Warnings
You can subtract dietary fiber from the total carbohydrate count because your body does not process fiber like normal carbohydrates. Having quick snacks or premade meals helps fight cravings for junk food.
For a diabetic, having enough calories at the right time is more important than maintaining a calorie deficit.
Things You'll Need
Book or informative website on low carbohydrate dieting
Book or website containing the nutritional values for food products
Notebook
Hand-held weights
Read more: http://www.livestrong.com/article/90408-diabetics-can-lose-weight-safely/#ixzz2H2fdpdCX
Keep a food journal every day you are on this program. This invaluable tool which will alert you to possible problems with your blood sugar on this diet. You will also discover your own personal tips and tricks to remaining motivated.
Tips and Warnings
You can subtract dietary fiber from the total carbohydrate count because your body does not process fiber like normal carbohydrates. Having quick snacks or premade meals helps fight cravings for junk food.
For a diabetic, having enough calories at the right time is more important than maintaining a calorie deficit.
Things You'll Need
Book or informative website on low carbohydrate dieting
Book or website containing the nutritional values for food products
Notebook
Hand-held weights
Read more: http://www.livestrong.com/article/90408-diabetics-can-lose-weight-safely/#ixzz2H2fdpdCX
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