SUPER SATURDAY

DterMined2012

YEP...THAT'S RIGHT IT'S SATURDAY....AND THE TEMPTATIONS BEGIN :explode: BUT NOT FOR THIS GROUP WE WILL FIGHT THROUGH THE TEMPTATIONS!!! WE WILL ACCEPT THE 1000 CAL BURN FOR THIS WEEKEND!!! WE WILL MOVE AND BURN AND FEEL GOOD ABOUT IT!!!

SO SUPER SATURDAY TO ALL :drinker:

My plan for today: treadmill, take down all decorations (yep that's right they are still up :frown: :embarassed: but just haven't taken the time to get them put away), clean house, treadmill again...should burn 500 cal today and also tomorrow to meet the 1000 cal burn :bigsmile: hubby wants to go out this evening so my calories today will be minimal so I can enjoy my evening out will make good choices I PROMISE :happy:

HAVE A GREAT SUPER SATURDAY GROUP :flowerforyou:

cherll

Good morning newmeb450- I left you a message on the other thread about the water weight, someone else ask if we knew a way to stop it. I don't know if you had seen it yet? I didn't have a answer.

DterMined2012

Good morning newmeb450- I left you a message on the other thread about the water weight, someone else ask if we knew a way to stop it. I don't know if you had seen it yet? I didn't have a answer.

the only way I have found to control it is strict monitoring of sodium intake, I had been replacing certain foods with fat free and low fat but come to find it out those foods are higher in sodium so I am better off to stick with the real stuff and count the calories...I can get rid of a calorie quicker than I can water wt....hope this helps!

Happy Saturday Cheryl :happy:

DterMined2012

YEP...THAT'S RIGHT IT'S SATURDAY....AND THE TEMPTATIONS BEGIN :explode: BUT NOT FOR THIS GROUP WE WILL FIGHT THROUGH THE TEMPTATIONS!!! WE WILL ACCEPT THE 1000 CAL BURN FOR THIS WEEKEND!!! WE WILL MOVE AND BURN AND FEEL GOOD ABOUT IT!!!

SO SUPER SATURDAY TO ALL :drinker:

My plan for today: treadmill, take down all decorations (yep that's right they are still up :frown: :embarassed: but just haven't taken the time to get them put away), clean house, treadmill again...should burn 500 cal today and also tomorrow to meet the 1000 cal burn :bigsmile: hubby wants to go out this evening so my calories today will be minimal so I can enjoy my evening out will make good choices I PROMISE :happy:

HAVE A GREAT SUPER SATURDAY GROUP :flowerforyou:

well I'm making progress with the de-decorating :bigsmile:

Wraiythe

My husband made peanut butter pie last night. Oh man it's heavenly! I am going to try to get in more than enough calories burned to be able to eat a piece for dessert tonight LOL!!!

umer76

yes we are going to achieve the calories burn goal this week!:bigsmile:

DterMined2012

Have had a very productive day :bigsmile: ....decorations down both inside and out and stored away thanks to my wonderful husband....he is a big help! Now ready to complete my second walk to get my 500 plus calories burned for today :happy: I know some of you are burning way more but compared to my "nothing burned" last weekend I am doing much better this weekend
Check back in later

DterMined2012

yes we are going to achieve the calories burn goal this week!:bigsmile:

right back at'cha :bigsmile:

GPSHEALTHCOACHING

I had a SUPER SATURDAY! Cleaning and also taking down decorations. LOTS OF CLEANING plus 2, 20 minute walks plus a 5 minute jog! I'm near 600 calories burned for the day!!!! YEA ME!

I see lots of others being active and having a SUPER SATURDAY as well!

dellmech

I knocked holes in our walls to run some cable to move our wii u within reach for the kids (instead of on the mantle), helped the wife put new foam and fabric on bar stools, walked the dog for 2 miles, jogged on treadmill for 30 minutes, watch my kids eat DQ in front of me, and put together a new air compressor. It was a good day!