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Logging strength training
MattArcade
Posts: 135 Member
Hey all
Today I started my strength training at the gym and wondered how I go about logging it on mfp? If I enter it into the strength part it will not show calories burnt. Should I just add my strength into my cardio section?
Today I started my strength training at the gym and wondered how I go about logging it on mfp? If I enter it into the strength part it will not show calories burnt. Should I just add my strength into my cardio section?
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Replies
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Yep, if you enter strength training in the Cardio section, put in how many minutes you worked out for and calories burned and it will appear on your timeline.
:happy:0 -
I was just about to ask the same question ..................... Many thanks for the answer :-)0
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