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Logging strength training

MattArcade
MattArcade Posts: 135 Member
edited January 8 in Social Groups
Hey all

Today I started my strength training at the gym and wondered how I go about logging it on mfp? If I enter it into the strength part it will not show calories burnt. Should I just add my strength into my cardio section?

Replies

  • KitTheRoadie
    KitTheRoadie Posts: 641 Member
    Yep, if you enter strength training in the Cardio section, put in how many minutes you worked out for and calories burned and it will appear on your timeline.

    :happy:
  • nykdem
    nykdem Posts: 119 Member
    I was just about to ask the same question ..................... Many thanks for the answer :-)
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